Some common dietary challenges faced by individuals in Kuwait include:
High intake of unhealthy fats and sugars: Kuwaiti cuisine often includes rich, high-fat foods and sugary beverages, which can contribute to obesity and related health issues.
Limited intake of fruits and vegetables: Despite the availability of fresh produce, Kuwaiti diets may lack sufficient fruits and vegetables, leading to deficiencies in essential vitamins, minerals, and fiber.
Excessive consumption of processed foods: Processed and fast foods are widely available and convenient in Kuwait, leading to overconsumption of refined carbohydrates, sodium, and additives, which can negatively impact health.
Irregular eating patterns: Busy lifestyles and social obligations may lead to irregular meal times and skipping meals, which can disrupt metabolism and contribute to overeating later in the day.
Cultural influences: Traditional Kuwaiti customs and celebrations often revolve around large, indulgent meals, making it challenging for individuals to maintain a balanced diet and portion control.
Addressing these dietary challenges may require education, behavior modification, and personalized nutritional guidance from a qualified dietitian.